• 2020 Summer Strength and Conditioning

    Athletic Nutrition and Recovery

     

    * DRINK 1 ½ GALLONS OF WATER A DAY *

    *GET AT LEAST EIGHT HOURS OF SLEEP*

    *EAT A SMALL MEAL WITH 20-30 GRAMS OF PROTEIN EVERY THREE HOURS – TRY TO EAT 5-6 TIMES A DAY*

    Protein:  Chicken, Fish, Meat, Milk, Eggs, Natural Peanut Butter, Beans

    Carbohydrates:  Pasta, Rice, Potatoes, Fruit, Bread, 100% Juice

    Healthy Fats:  Coconut Oil, Avocados, Olive Oil, Nuts, Cheese

     

    AVOID THE FOLLOWING

    SODA, ENERGY DRINKS, CAFFEINE, SPORTS SUPPLEMENTS, PROCESSED FOODS, FAST FOOD, CANDY

    IF YOU CANNOT PRONOUNCE THE INGREDIENTS…YOU MIGHT WANT TO RECONSIDER PUTTING IT IN YOUR BODY

     

    YOUR BODY BELONGS TO AN ATHLETE

    IT WILL PERFORM AS WELL AS YOU TRAIN, EAT, AND RECOVER!!!