• AUGUST:  MONDAY/WEDNESDAY/FRIDAY SESSIONS

    • COMPLETE THE WOKROUTS LISTED ON THE CALENDAR
    • WORKOUT A & B ARE LISTED BELOW THE CALENDAR
    • CLICK THIS LINK FOR VIDEOS FOR EACH EXCERSISE /Page/47816
    • EACH EXERCISE SHOULD BE PERFORMES, AS MODLED IN THE VIDEO FOR ONE CONTINUOUS MINUTE FOLLWED BY THE NEXT MOVEMENT WITHOUT AND REST IN-BETWEEN EXERCISES.
    • IF YOU CANNOT COMPLETE THE EXERCISE FOR ONE CONTINUOUS MINUTE THEN YOU SHOULD PAUSE, REST AFEW SECONDS, AND CONTINUE UNTIL YOU ACHIEVE THE COMPLET ONE MINUTE DURATION OF THE EXERCISE, NOT COUNTING THE REST TAKEN.

    AUGUST:  TUESDAY/THURSDAY SESSIONS

    • BEST TIMED 2 MILE RUN
    • ONE MILE WARM DOWN WITH PROPER RHYTHMIC BREATHING IN THREE STEPS - OUT THREE STEPS, THE LAST 100 YARDS SHOULD BE ON YOUR TOES, DO NOT LET YOUR HEEL TOUCH THE GROUND IF POSSIBLE
    • ATHLETIC STRETCHES – THE STRETCHES YOU DO IN SCHOOL

     

    AUGUST 2020

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

     

     

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     WORKOUT A

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     WORKOUT B

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     WORKOUT “A”

    Bulgarian Split Squat

     Alternating Single Leg Box Squats

     Dumbbell Squat

    Pop Squats

     Power Push Away

     Alternating Rotational Pushup

     Pushup

     Alternating Heel Touch Squat

     Alternating Heel Touch Kickstand Squat

    Alternating Sprinter Lunge

     Alternating Plyometric Sprinter Lunge

     Broomstick Inverted Row

     Burpee Pull-up

     Sliding Slick Floor Pullover

    Black Widow Knee Slide

    Reverse Corkscrew

    Levitate Crunch

    Angels & Devils

     IMMEDIATELY FOLLOWING THE WORKOUT DO THE FOLLOWING

    One mile walking warm down with a rhythm of breathing in three steps and breathing out three steps the entire mile.

     

    WORKOUT “B”

    Slick Floor Bridge Curls

     Alternating Long Leg March

    High Hip Buck

    Decline Knee Pushup

    Alternating Bodyweight Side Lateral Raise

    Bodyweight Triceps Extension

     Alternating Crossover Step-Up

    Alternating Reverse Lunge

     Split Squat Jump

    Broom and Chair Inverted Row

    Back Widow

     Abdominal Halo

    Tuck-Up to V-Up Complex

    IMMEDIATELY FOLLOWING THE WORKOUT DO THE FOLLOWING

    One mile walking warm down with a rhythm of breathing in three steps and breathing out three steps the entire mile.