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We know that these can be tough times but we are excited help you burn off some energy! It is important to take care of yourself physicaly, mentaly, and to keep up with your athletic training. We know that working out at home can be tough but it is not impossible. Many of these workouts are designed to be done at home so there should not be any issues. Workouts are listed in the menu, do these the best of your ability. If they are too easy, you are more than welcome to increase the reps, sets, and times of any workout. Make sure to log your workouts into Canvas. Feel free to get your family to join you!