• Workout for the week of 5/11-5/15

    Please try and do this workout 2-3 times this week.

    **When your done with the workout make sure you summit DONE to Canvas!!  This will be graded for the week.** 

     

    **Remember begin every workout with your stretching routine:**

    • Jog for 1.5 minutes
    • Walk for 1 minute
    • Jog 1.5 minutes
    • Walk 1 minute
    • Jog 1.5 minutes
    • Walk 1 minute
    • Jog 1.5 minutes
    • Walk 1 minute
    • Jog 1.5 minutes
    • Walk 1 minute
    • Jog 1.5 minutes
    • Walk 1 minute

    Repeat this workout 1 more time!  For a total of 18 minute Jog and 12 minute walk.

    **Remember after every workout you want to finish with some type of stretches for at least 5 minutes.**

     

    Assignment #1 – Write DONE!! (When you have completed the WO)

    Assignment #2 – Write 2-3 sentences over what you got out of this workout.